Welcome to My Site

Sciatica pain can disrupt daily life, limit mobility, and affect overall well-being. It often presents as sharp, burning, or radiating pain that travels from the lower back through the hips and down one leg. While medications may provide temporary relief,   physiotherapy  offers a long-term, non-invasive, and evidence-based solution. By addressing the root cause of nerve compression, physiotherapy plays a crucial role in managing and reducing sciatica pain effectively. Unders

Dry needling therapy  often raises one big question: does it hurt? If you are dealing with muscle pain, tightness, or limited movement, dry needling may be recommended by a physiotherapist. Let’s break it down in simple terms so you know exactly what it is, how it feels, and whether it is right for you. What Is Dry Needling Therapy? Dry needling is a treatment  used by trained physiotherapists to release tight or painful muscles. Very thin needles are placed into specific poi

In today’s fitness-driven world, pushing your body to achieve better strength, endurance, and performance has become a common goal. However, intense workouts, repetitive movements, and sports activities often place stress on muscles and joints. This is where sports therapy  plays a powerful role. Sports therapy is not just for professional athletes—it is for anyone who wants to improve fitness safely, recover faster, and move more efficiently. What Is Sports Therapy? Sports t